Pilates Classes

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is one of the most popular exercise systems in the country.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

• Want to improve your concentration and ability to relax?
• Want to improve your posture?
• Want to build strength but not bulk?
• Want to improve your co-ordination and breathing?

Why not try PILATES?
Open to every body.
These classes are led by a Physiotherapist using the APPI method.
(Maximum of 8 per class) Individual feedback guaranteed.

For more information visit: www.ausphysio.com

Prior booking only

Dates: Monday
Class Times: 6.30pm & 7.30pm
Venue: The Unit, Beach Road, Y Felinheli, LL56 4RX
Cost: 6 x 1 hour classes - £50

All equipment provided.
Wear comfortable clothes, bring water, socks and a towel.